Pregnancy is a time when a range of physical and emotional changes occur, as the body prepares for childbirth. Sweetpeababy antenatal workshops will provide you with research based information to get the most out of your pregnancy.

Taking care of your health whilst pregnant

Pregnancy is a great opportunity to enjoy a healthy, well balanced diet. Your appetite may increase. Avoid supplements containing vitamin A, including fish liver oils.

It is recommended that Folic Acid 400 mcg is taken daily for the first twelve weeks of pregnancy, to reduce the risk of a neural tube defect. For planned pregnancies, advice may have been given to commence folic acid preconceptually.

Enjoying regular physical activity during pregnancy will promote a healthy pregnancy. Make sure that you choose activities which are fun and enjoyable, whether it is a game of badminton, swimming or walking. You are more likely to continue with physical activity that you enjoy during your pregnancy, and which is easy to access. Check with your General Practitioner, Midwife or other Health Professional before taking up a physical activity during pregnancy.

Relaxation during pregnancy will give you ‘time out’ to unwind, and provide you with an opportunity to focus on your baby. Sitting and listening to your favourite piece of music, finding a quiet corner to read a book, or soaking in a warm bath will give you some special time.

Check with your GP before commencing any medication during your pregnancy. If you have a particular medical condition prior to becoming pregnant, contact your GP as soon as you think that you may be pregnant to discuss ongoing treatment.

If you are a smoker you will be advised by Health Professionals to give up smoking and you will receive support. NHS Pregnancy Smoking Helpline 0800 169 9169

Avoid drinking alcohol during pregnancy.

Avoid the use of illicit drugs during pregnancy.

Become familiar with Maternity entitlements, Paternity leave and Maternity Law. For more information contact the Department for Work and Pensions- www.dwp.gov.uk or www.citizensinformation.ie.